We’ve all been there—dealing with stubborn breakouts and jumping from one product to another, hoping something will finally work. It’s easy to get caught up in endless skincare tips online or try home remedies passed down through family or social media.
But sometimes, acne is more than just a skin issue. Your breakouts could be your body’s way of flagging something deeper, like hormonal shifts, digestive trouble, or even daily habits you don’t think twice about. That’s where face mapping steps in. It helps you understand the possible connection between where acne shows up on your face and what might be going on inside.
When there are issues with the internal system, we might get acne on the face. The area of the acne often reveals issues with the internal system. For example, forehead acne shows problems with stress conditions and the digestive system.
Now let's explore what your acne tells about your different internal systems of the body.
1. Forehead Pimples: Linked to Digestion and Stress
If your gut health is poor, it causes pimples on your forehead. You can watch out for things like irregular eating habits, too much junk food, or not drinking enough water during the day, which can trigger these breakouts. Stress and sleepless nights also play a big part here.
So, what is the solution? Start evaluating your routine, understand the concern and try different ways to solve the issues, like starting to drink enough water to stay hydrated throughout the day. Choose simpler, home-cooked meals instead of heavy or oily foods, and go for probiotics or fibre-rich food that improves digestion. Reduce the screen time and aim for at least 7–8 hours of sleep. These small changes can go a long way in calming down this acne zone.
2. Nose Breakouts: Could They Be Telling You Something About Your Heart?
The nose is generally the oiliest part of the face, and it is normal to get pimples on this area. But frequent pimples on the nose might need your attention. This area is linked to heart health, cholesterol level and blood flow.
More stress, a diet high in oily or spicy food, or rising cholesterol levels can all show up on your skin, right in the centre of your face. If you're constantly seeing breakouts on the nose, it might be time to look beyond just skincare products. Start by choosing lighter meals and cutting down on foods that are high in fat or salt.
Keep an eye on your blood pressure and make time for some form of exercise to keep your circulation in check. Also, don’t forget the basics—clean your glasses regularly, wash your pillowcases often, and avoid touching your face with unclean hands. These small changes, both inside and out, can help your skin and your heart stay healthier.
3. Acne on cheeks: Respiratory health
Acne on the cheeks sometimes goes beyond eating and applying. It might be the cause of the air you breathe and or the smoking habits. According to ancient face mapping techniques, acne on the nose represents respiratory health. If you are living in a city where there is more air pollution, or if you have a habit of smoking, your skin might react to this.
To cure this, start with simple lifestyle changes. Switch out your pillowcase every couple of days, give your phone screen a quick wipe daily, and try to avoid touching your face without washing your hands. And if smoking is part of your routine, cutting back could help more than just your lungs—it might be the shift your skin needs to clear up. That’s the silent connection behind what acne on the cheeks means.
4. Chin and Jawline Acne: Why Hormones Are Often Behind It
You are getting acne on your jawline and chin area, which could be related to a hormonal imbalance. This is more common in adults, especially women.
According to the ancient techniques of face mapping, breakouts in this area are often linked to hormonal shifts. That could mean changes during your menstrual cycle, stress-related hormone spikes, or conditions like PCOS.
Hormones can influence how much oil your skin produces, and in this zone, those effects tend to show up clearly. So if you're wondering why the same spots pop up again every month or during stressful times, your body might be reacting from the inside.
To manage breakouts here, try paying attention to timing—do they flare up around the same time each month? Some people also find that cutting back on sugar or dairy helps balance things out.
If you have persistent acne, it’s worth consulting a dermatologist. Using a targeted spot treatment that’s designed for hormonal and inflammatory acne can also help calm these breakouts faster. Some fast-absorbing formulas work well without drying the skin, especially when used consistently.
(Lelys Acne Censor Gel is one such option, often recommended for recurring jawline, chin and forehead acne.)
5. Pimples Around the Mouth: What Your Diet Might Be Saying
Breakouts near your lips or around your mouth? It could be your skin reacting to what’s going in—or on—it. This area is often sensitive to certain types of food, especially spicy, oily, or acidic items that might irritate the skin as they come in contact while eating. But it’s not always about food. Sometimes, the problem lies in the products you use every day, like toothpaste or lip balm.
Even a small ingredient in your toothpaste or a flavoured lip product could trigger irritation or clogged pores. And because this area moves so much when we eat, talk, and touch our faces, it’s more prone to flare-ups.
To help calm this acne zone, start by paying attention to your meals. If breakouts seem to follow after certain foods, try cutting them out for a while and see if it helps.
Also, consider switching to a toothpaste that doesn’t contain SLS (a foaming agent known to cause irritation for some people), and use a simple, fragrance-free lip balm. These tiny adjustments can go a long way in keeping the area around your mouth clear and calm.
Does Face Mapping Really Work? Here’s What You Should Know
Face mapping isn’t a magic solution, and it definitely doesn’t replace a visit to the dermatologist. But that doesn’t mean it’s useless. In fact, it can be a helpful tool to understand what your skin might be trying to tell you.
Your face often reflects what’s going on inside—whether it’s your eating habits, changing hormones, stress levels, or the environment you’re exposed to every day. Face mapping helps you connect the dots and notice patterns you might’ve otherwise missed. It’s not about diagnosing a condition—it’s about becoming more in tune with your body and giving your skin the attention it deserves.
