We are very much unaffected or unconcerned when it comes to environmental damage. However, we might consider the fact that it damages our skin and hair health as well. We are a part of this existence. And whatever is there outside happens inside as well, be it heat waves, pollution, unhealthy food, or poor soil.
What do these climate change issues, heat waves, or ozone layer damage have an effect on our skin and hair health? It may cause acne, early ageing, skin cancers, rough and dry hair, hair fall, hair breakage, and poor scalp health.
So, how do you take care of your skin and hair in such unavoidable situations? There are some proven tips to protect your hair and skin from environmental damage, dirt, and other pollutants.
Tips to Protect Your Skin from Environmental Damage.
Our skin is the first and the largest organ that protects us from external pollutants, be it temperature, chemicals in the atmosphere, or UV rays.
This article will discuss a few tips that will help us understand ways to protect our skin from environmental damage.
1. Protection Against UV Rays
Your skin needs protection from harmful UV rays, whether you are inside or outside. UVA and UVB rays are primarily responsible for causing damage to the skin. UVA rays penetrate the skin and are mainly responsible for causing sunspots, wrinkles and early ageing, whereas UVB rays affect the outer layer of the skin, causing sunburn, skin damage, early ageing, or even, in some cases, skin cancer.
UV rays, blue light from the sun, and other digital devices like smartphones, laptops, and flashlights cause various skin damage, such as wrinkles and early aging. We tend to sit in front of smartphones and laptop screens for prolonged hours. These high-energy wavelengths penetrate deep into the skin and accelerate the ageing process.
2. Apply Sunscreen Daily
Don’t skip your sunscreen. Your skin needs protection 365 days. Harmful UV rays penetrate even through clouds, and blue lights from continuous access to electric gadgets cause more harm if your skin is not protected using sunscreen. It is equally important to know which sunscreen works best and gives the best protection for your skin. Sunscreen, having at least SPF 30+, is recommended for the best protection against harmful UV rays.
3. Limit the sun exposure
One should limit the sun exposure during pick hours, i.e. 11 am to 4 pm, when the sun is hottest, and plan your activities accordingly. Even if you are going out during the day, make sure to wear clothes that protect your skin and block UV rays, such as long-sleeved shirts, gloves, hats, and sunglasses.
4. Protection from Pollution
Environmental pollution, such as fog, smoke, and particulate matter, generates free radicals that damage the skin and accelerate the ageing process, increasing fine lines and wrinkles.
Pollution particles are so small that they can mix with the skin’s natural oil and penetrate the pores, leading to clogged pores. This can also result in blackheads, whiteheads, and breakouts. It is best to use skincare products rich in vitamins E and C, which can strengthen the skin’s barrier and prevent premature ageing.
5. Cleansing your face
Your skin needs thorough cleansing to protect it from these environmental pollutants. Choose a face wash formulated to cleanse the skin deep, removing excess oil, dead skin cells, dirt, and other pollutants while maintaining your skin’s natural oil.
6. Keep yourself hydrated
Drink plenty of water during the day, include fruits and veggies that are rich in water content, and limit the intake of alcohol, tea or coffee. You are less likely to get affected by environmental pollution if you are well hydrated. Keep your skin hydrated with a lightweight moisturizer to reduce the risk of early aging, improve the skin barrier, and prevent dryness.
7. Holistic approach
Regular Other important factors in keeping your skin healthy are maintaining a proper diet and lifestyle changes. Incorporate activities in your schedule, such as Yoga, meditation, sports, and regular exercises, to maintain physical and mental health.
Tips to Protect Your Hair from Environmental Damage
As discussed above, environmental damage can affect your skin and your hair. It can cause dull and freezy hair, excessive hair loss, blocked hair roots, and split hair.
Here are a few tips to protect your hair from environmental damage and promote healthy hair.
1. Wash Hair Regularly
Wash your hair using mild shampoo at least twice to thrice a week. This is the best way to remove all accumulated pollutants, excess oil, and dirt, which reduces the risk of hair and scalp damage.
2. Apply Hair Serum
Nourish your hair using hair serum to prevent hair loss and promote better hair growth. Environmental pollutants cause hair loss, weaken hair roots, and dry hair. Hair serum nourishes your hair and scalp and ultimately makes your hair healthy and stronger.
3. Deep condition your hair
There are several ways to deep condition your hair, including natural home remedies and applying conditioners available in the market after shampooing. Deep conditioning helps restore moisture, prevent hair fall, strengthen hair, and prevent hair split issues.
4. Massage your scalp
Massaging your scalp using your fingertips will help improve blood circulation, distribute the natural oil from the scalp to hair shafts, enhance hair moisture, improve scalp health, reduce stress, and promote hair growth.
5. Cover your hair
Cover your hair with a hat, scarf or other props to protect it from environmental pollution and harmful UV rays. It will help retain hair’s natural moisture, minimise hair damage, prevent colour fading when your hair is dyed, and prevent hair split.
Conclusion
To protect your skin and hair from damage, it is best to read all product ingredient lists and do proper research before using any of the products. Lely’s is a one-stop solution for all your concerns related to skincare and haircare. So why wait until it is too late? We are sure you will love to be a part of a satisfied customer’s community.
