Menopause Skincare hack for the better skin
Menopause is a natural process of aging that involves hormonal variations in oestrogen and progesterone levels.
It’s commonly occurs between the ages of 40 and 55 and is accompanied by hot flashes, insomnia, and irritability.
During menopause, though, your skin might undergo considerable changes.
One significant change is that your skin loses some of its natural ability to retain water when the amount and efficiency of glycans, which are the natural moisturizing molecules in your skin, decreases.
Another significant shift is that collagen production begins to decline, resulting in the appearance of more wrinkles and drooping.
It’s projected that you could lose about 30% of your collagen in the first five years after menopause, which is tremendous!
And your skin’s moisture barrier, which is the outer layer of skin that seals in hydration, becomes more vulnerable.
Let’s take a look at the significant changes that occur during menopause:
Collagen production declines:
- During menopause, collagen production decreases dramatically, resulting in a loss of volume and fat beneath the skin and reduced skin suppleness.
- Menopause, along with dryness, can result in drooping skin, particularly around the neck, jawline, and cheeks, as well as the production of fine lines and wrinkles.
- The hormone oestradiol is one of the main factors that speed up the skin’s aging process.
Furthermore, during the pre-menopause stage, someone who consumes more sugar has greater sun exposure and smokes daily may face more collagen loss throughout menopause.
As women age, their skin’s ability to hold water decreases. As a result, it gets dry, which causes itching and raises the risk of photodamage.
Their cell turnover and exfoliation rate slow down as people get older. Skin Dullness causes a build-up of dead skin cells, making the skin appear dull and damaged.
As women get older, they may notice more hair loss or thinning, primarily caused by hormonal imbalances during menopause.
- A decrease in reproductive hormones causes it to develop.
- Hormonal variations cause adult acne during menopause, such as a drop in oestrogen levels or an increase in androgen hormones like testosterone.
- Unlike hormonal acne, which occurs on the T-zone of the face or around the jawline during puberty, adult acne usually affects the lower face.
Excessive hair growth:
- Some women may suffer excessive hair growth during this time.
- Working on the skin regimen becomes quite vital to preserving skin health.
- The following are a few pointers to help you handle the changes your skin goes through throughout menopause.
- Cleansing is vital for skincare, especially as you get older.
- It’s a crucial step in skincare for aged skin.
- Your skin, especially as you get more aging skin becomes drier, can benefit from additional hydration.
- The skin becomes dry as it loses moisture as it ages, and with a cleanser, the skin can benefit from increased hydration.
- As a result, it is critical to use a cleaner suitable for dry skin; instead of harsh face washes that can strip moisture from the skin, opt for a creamy face wash that moisturizes it.
- Your skin becomes drier because oil glands aren’t as active after menopause. Instead of taking long, steamy showers, apply moisturizer while your skin is still wet. This aids with hydration.
- Avoid moisturizing lotions that contain drying components like alcohol or perfumes. Sensitive skin will benefit from fragrance-free moisturizers as well.
- Pay attention to the ingredients in skincare products throughout menopause to ensure you’re fostering healthy skin.
Hyaluronic acid serum binds to water to retain moisture, which aids in the recovery of dry skin.
Retinol boosts collagen production in the skin, which can help with jowls, sagging skin, and wrinkles.
Use a cleanser with salicylic acid to treat acne caused by menopause. It reaches the skin’s surface and dissolves unclog pores and dead skin cells.
- Every day, apply sunscreen to protect your skin from damaging UV radiation.
- However, because skin cancer and precancerous growths become more common during menopause, protecting your skin from the sun becomes a vital aspect of your regular hygiene routine.
- SPF can help remove age spots, prevent new spots from forming, and prevent any pigmentation, in addition to lowering the risk of cancer.
- Apply a broad-spectrum sunscreen with an SPF 25.
- Wear sunscreen all the time.
Night-time skincare routine:
- Retinoids improve skin color and minimize fine lines and wrinkles by enhancing collagen production and encouraging the formation of new blood vessels in the skin.
- Retinoids also aid in the disappearance of age spots and the smoothing of rigid skin regions.
- However, it takes three to six months of consistent application to observe improvements in wrinkles and six to twelve months for the optimum benefits.
- They’re best used at night because they’re photosensitive molecules that can irritate the skin if used during the day.
While changing your skincare routine is a crucial component of caring for aging skin, other aspects of our lifestyle can help us achieve and maintain that gorgeous glow.
Don’t go overboard with the makeup. It just serves to make you appear older. In reality, as you get older, not only do you need to adjust your skincare routine, but you also need to change your cosmetics routine and products.
Maintain a healthy stress level. A range of skin disorders can be triggered or worsened by stress and anxiety. There are numerous quick and simple solutions to manage stress daily. Find a few strategies that work for you.
Good night’s rest. Sleep deprivation can hasten age and make it difficult for the skin to recuperate from environmental stressors. Hanging eyelids, redder eyes, more swollen eyes, darker circles under the eyes, paler complexion, more wrinkles/fine lines, and more droopy corners of the mouth have all do with poor sleep.
Eat a balanced diet. A diet rich in plants and phytoestrogens like flaxseeds and soy can aid with hot flashes and overall health by balancing hormones.
Be curious, explore new things, worry less, laugh and smile more, and live a life filled with joy and love.