Hair can be a tricky part of our body. It continues to grow regardless of what we do to it. Hair keeps nurturing as long as you take care of it and allows it to look its finest. Haircare is essential for all, both men and women. After all, everybody wants to own healthy and beautiful hair.
Hair plays a vital role in making us look good; also, it takes the duty of keeping us protected at times. Many people don’t know having a healthy scalp is equally important as maintaining strong and silky hair. The most common cause of damaged scalp and hair loss is due to dirt. Hair protects our heads from direct sunlight. Beautiful hair enriches our personality. Hair requires attention to increase the strength and beauty of hair, at times it even boosts blood flow to the scalp.
16 Healthy Hair Habits
Haircare products are the way to go if you want shiny, thick, and healthy hair. Certain hair care products for women can also help against hair loss, dandruff, and hair problems. But, unfortunately, many hair care products are not effective for all types of hair. Not only that but there are many dangerous products which you should be aware of. Therefore, you must take good care of your hair while using the right kind of products.
Various hair care products are available in the market that is used by people all across the globe. However, one is supposed to properly evaluate his needs before selecting certain products for use on their head. This is because some might be suited to an individual’s needs while others might not be. So here is an essential guide on some hair care tips, tricks, and how to do perfect haircare, which will leave your hair looking incredibly healthy.
- Brush & Detangle Your Hair Before Shower
Brushing and detangling your hair before a shower may sound a little odd, but it’s a must-do if you have curly hair. In addition, no matter what your hair type and texture, take time to detangle. When your hair is wet, it is more vulnerable to breakage, so always brush knots out of your hair when it’s dry. This process not only keeps your tresses well, tangle-free but can also be used as a beneficial exercise for the scalp. Detangling or brushing your dry hair also helps spread the oil from the scalp down to the tips ensuring that each strand gets well coated with oil.
- Know When to Wash Your Hair
Washing your hair every day, or even every other day, may seem like the only way to get your hair clean or to eliminate product buildup. But doing so can actually irritate your scalp, strip your hair of its natural oils, and disrupt its natural growth pattern. It’s the reason you often see split ends on people who wash their hair every day, and lack of moisturizer will make it lose its shine and bounce.
Washing your hair at the right time and with the right shampoo and conditioner can make a major difference in how your hair looks and feels. So make sure you know when you need a wash and what is best for your hair needs. While buying shampoo or hair care products, try to find a natural and organic product that will cleanse your scalp and nourish your hair.
- Use Conditioner
Conditioner is one of the most critical steps in hair care. People usually pay the most attention to shampoo and hair treatment. These two products can significantly enhance your hair quality, but there is a missed step: the use of conditioner. It is an essential part of your daily regime since conditioning the hair locks in moisture and keeps it there. However, it is never an alternative to shampoo.
Using warm water to rinse off the shampoo or conditioner makes your hair dry and dull. To avoid this problem, ensure that you always use cold water to rinse off the conditioner you put on your hair.
- Dry Your Hair Naturally
Hair drying naturally is one of the best ways to look after your hair. It would be best if you opted for this healthy way rather than using a hairdryer. Too much heat to dry hair every day makes the hair frizzy. You don’t want that. Do you? Many hair care products professionals emphasize the fact that you must leave your hair to dry out naturally.
Hair has the tendency to go flat and looks unnecessarily disheveled during winters especially when it rains or snows. This normally stresses most of us out, considering that we want our hair to look smooth and lustrous. However, there is one fairly simple solution to all your hair problems; air-drying.
- Use a Hair Serum
Hair serum essentially locks in your hair’s style and can help control frizz by smoothing out a cuticle. If you have long, naturally curly hair, a frizz-free comb-through can be a real lifesaver on days when the weather takes a turn for the worse.
Many hair care products list special shampoos and conditioners also include hair serums to keep your hair well-nourished, shiny, and smooth. You would find many serums in different brands and for other purposes – anti-frizz serum, straightening serum, shine serum, volume-boosting serum, and so on. They can be used as a styling aid and something like a finishing product after blow drying and flat ironing. When you apply hair serum, it’s important to remember that the serum will only do so much for your hair.
There are several things you should know before applying the serum. First, for best results, apply the hair serum to clean and damp hair. Add a few drops of serum to the palm of your hand and apply to your hair, working from the ends up to the middle of your strands. Try to spread it evenly on all of your hair, excluding the scalp. One such best hair care product is Lely’s Hair Care Serum. This magic serum smoothes, strengthens, and repairs hair strands and enhances hair elasticity by preventing breakage and split ends.
- Read the Ingredients Before Buying a Hair Product
Many of us tend to take it for granted and often forget to read the label or product reviews about what goes inside our shampoo, conditioner, or serum. With the number of hair care products online, reading through its ingredients before buying helps ensure that whatever you are putting on your hair won’t negatively affect your skin.
Certain ingredients are harmful to your hair. For example, sulfates are used in many hair products but these are pretty harmful to hair because when this detergent gets mixed with water, it forms lather. This ultimately loosens the hair fiber. Mineral oil is another ingredient that makes your hair lifeless and dull by coating each strand of your hair with it. Hair has its natural shine and sebum present on its surface which gives life to your tresses. Avoid buying hair care products with ingredients like sulfates and mineral oils. Instead go for hair care herbal products which are derived from natural elements like hibiscus, amla, jojoba, coconut oil, aloe vera, etc.
- Use Hair Masks
Oiling massaging, application of masks are inevitable parts of any hair care regimen. Hair masks are the perfect solution for frizzy, dry hairs and issues like split ends and dandruff. Hair masks leave your hair healthy, beautiful, and shiny. There are many different reasons to make use of these, including but not limited to nourishing, moisturizing, conditioning, and heating for better blood circulation. Hair masks are more or less just some form of conditioner that you leave on your hair for more than the usual 5 minutes. They are an effective way to give your hair a quick boost of nutrients, proteins, and critical vitamins. The DIY hair masks can have some extra ingredients added for their benefits to the hair, usually oils, natural extracts, amino acids, etc.
- Eat a Balanced Diet
Hair is dead. This means it cannot take in nutrients from your body, so you must provide nutrients from outside sources. In addition to eating a well-rounded diet, one of the best things you can do for your hair is to eat a balanced diet rich in lean proteins, B vitamins, and essential fatty acids. Opt for lean meats, chicken breast, and fish either baked or grilled with vegetable oil or flaxseed oil. Chicken breast without skin has less fat and will count towards your 45 grams of protein.
One of the main reasons why hair tends to fall out excessively is zinc deficiency. Zinc is an essential mineral that helps prevent the breakage of our hair strands. Zinc also prevents dandruff and other skin problems, so it’s important to include nuts like walnuts, cashews, and almonds into your diet if you are experiencing excessive shedding.
Another essential nutrient is Omega 3 Fatty acid. Omega-3s are called essential fatty acids, because your body doesn’t make them. You must obtain them through diet. Dermatologists recommend eating at least two servings of fish each week for their health benefits. For your hair, scalp, and skin, eating omega-3s is very beneficial.
- Avoid Hot Water Baths
All of us love to take warm water baths for our bodies, but hair experts recommend that we shouldn’t use hot water for our hair bath. Hot water is never meant to take a bath in. It is neither good for the skin nor the hair. The natural oils of your skin will be quickly lost, and you will lose the suppleness of your skin too. Taking a hot water bath will only do you harm, especially if you have sensitive skin. It will aggravate your skin and can lead to acne, rashes, and sometimes breakouts. Hot water baths should never be taken unless prescribed by your doctor.
Likewise, hot water can also damage your hair follicles and cause them to become frizzy over time. This is because hot water makes our hair become weak and brittle. Your hair type, hair length, and current condition of your hair play a significant role in determining the temperature required to wash your hair. Conditioning your hair is critical, but you might be doing it all wrong if you are rinsing it with hot water. While conditioning, do a quick cold water rinse to boost shine and provide volume to the hair.
- Avoid High Heat
A healthy hair strand can bear heat up to a certain amount but high heat for quick styling is extremely dangerous. Temperatures above 450 F can be problematic, and depending on the diameter of your hair shaft, could begin to break down protein bonds. Hair can sustain heat damage to several components. Separate elements within the hair strand itself are protein, water, oil, and disulfide bonds. Protein can be broken down chemically or mechanically.
The disulfide bonds are what give the hair its structure so the more disulfide bonds you have intact, the stronger your hair will be. The other two are related to each other because water is required for oil to seep into the hair strands. Heat can break down this natural process by stripping moisture from the hair causing it to become brittle and damaged.
- Lower Your Stress Levels
It’s no secret that stress isn’t good for you. Stress has been linked to serious health problems such as heart attacks and strokes, but it can also cause hair loss by affecting the growth cycles of your hair follicles. The follicles of your scalp and of your eyebrow and eyelash hairs go through different cycles: some growing and shedding every 4 to 6 weeks and others in a resting phase for months at a time. Researchers have found that stress hormones might push scalp follicles into their resting phase not to produce new hair strands.
It’s not just worried or anxious that can turn your hair gray. Stress weakens the immune system, affects the proper function of organs and muscles, and drains energy. Nobody likes dealing with stress. Stress can be very frustrating because it leaves us wishing that we could get away from it all.
- Use Silk Covers
We all know sleep is good for us, especially when it comes to hair. Sleep allows our hair to repair itself, making it strong and resilient the next day. That’s why silk pillowcases are the best beauty products. Silk Pillowcases are considered to be the best sleep aid by many because it rests your hair, face, and skin.
Jumping into some z’s on a fabric that helps smooth your hair cuticle is the equivalent of getting a relaxing mini-facial every night instead of sleeping in your makeup. It also eliminates bedhead and tangles after you wake up, resulting from sleeping on an abrasive fabric like cotton or polyester.
- Style Smarter
HOT TIP! One of the best ways to protect your hair from heat damage is to invest in professional hot tools. Professional-quality tools with tourmaline ionic technology are great for styling since their intense heat breaks down the outer layer of your hair, allowing better conditioning effects. In addition, hair accessories serve as a great addition to your hairstyle, enhancing its attractiveness. They give a great look and make your hairstyle impressive. However, some women try to remember not to wear or use too tight or too many hair accessories.
Do not wear your hair too tightly, especially not at the nape of your neck. If you do so, avoid sleeping on it regularly. Sleeping on your piled-up hair regularly can cause tension headaches and other distress than this.
- Don’t Forget Your Scalp
If your hair is your crowning glory or probably the only one you have, you should genuinely take time to care for it right. And it’s not just about taking care of the hair but also the scalp. A healthy scalp is the root of healthy hair. Cleaning the scalp is extremely important to avoid skin inflammation and aggravation of any pre-existing skin conditions like eczema or psoriasis that may cause severe itching and discomfort.
Did you know that one of the best ways to improve the length and strength of your hair is by trimming it? The key to making this work for you is to cut off the damaged ends. The more damaged your locks are, the more likely you are to benefit from regular trims. By cutting off dead ends, you allow your natural oils to help protect and hydrate your head of hair. You will find that your scalp is less oily as well.
Regularly trimming the ends of your hair stimulates natural hair growth. A new head of hair naturally grows approximately half an inch every month, but this can differ depending on the length of your hair. This means that you should aim to trim your hair every four to six weeks. You don’t have to cut all of your ends off, just about ¼ of an inch. This will make your hair seem thicker, as well as healthier and shinier.
- Stop Buying Random Hair Care Products
Many of us are loyal to a specific shampoo and conditioner, no matter the price. And most of the time, we don’t even consider what our hair needs. Hair types are tricky to know for sure, especially with so many options available on the market. Things have changed though, thanks to online shopping. You can now read up on each product’s features before buying it. So don’t buy hair care products randomly. Choose as per your hair type.
Keep your hair healthy is just about the simplest way to maintain overall health. Healthy hair is more than just a physical characteristic it also relates to your mental and emotional well-being. When we take the time to pamper ourselves, we feel good and confident, which is a significant boost in our everyday lives. But healthy hair does not only refer to our actual locks. Here are some vital life upkeeps we need to do for our hair to retain that lustrous, silky feel!
- Whenever you are using heat for hair treatment, straightening or curling, ensure that you use low heat at first and gradually increase the heat.
- Whenever possible allow your hair to air dry.
- Always comb or brush your hair at least once a day for a healthy scalp.
- Do not wear too many or too tight hair accessories. It may cause hair breakage.
- If you have dry hair then never dye your hair. It will only worsen the hair quality.
- Eat omega 3 fatty acid consisting of fish and nuts for healthy hair.
- Apply organic oils to massage your scalp gently. It promotes hair growth and increases blood circulation.
- Trim your hair every 12-15 weeks. It boosts hair growth and prevents split ends.
- Whenever you step out in the sun, try to protect your hair from direct sunlight.
Hair Care Products can be confusing, especially when there are so many of them. It is hard to find the best products for your hair which is so important. For example, there are so many shampoos and conditioners available in the market, but only a few of them make your hair look good and shine.
We hope this blog post will help you make an informed decision. When someone has a dehydrated, rough, and itchy scalp and hair, they need to know what causes them to have such a condition. And how can they prevent these problems from getting worse? This article talks about the problem at hand and what one should do to solve this kind of problem.
When you think about where to find the best hair care products in India, you can check out Lely’s. We have a wide range of Hair Care Products consisting of Hair Oil, Hair Lotion, Hair Serum & much more. We also have an array of hair care products for men. So whether you are looking for an herbal product for your personal use or want to offer it as a gift to someone special, Lely’s is the best place to shop online.